Description: BCAA (branched chain amino acids) maximize anabolic activity. BCAA's limit the excretion of nitrogen which assist the protein synthesis in muscle. BCAA's help the muscles to reduce breakdown or catabolism. The Inside Scoop: Growth & Recuperation Ingredient Details: Each tablet contains L-Isoleucine 375mg, L-Leucine 657mg, L-Valine 468mg. Suggested Use: Take 3 tablets before workouts and 3 tablets after.