ABSolution reveals an effective common sense approach in a fitness industry where common sense is not common at all. Through this easy to read book, Shawn will teach you:

How to not just flatten but define and separate the abdominal muscles, creating that coveted "six-pack" look.

Why he refuses to "diet" and why he urges you to do the same.

The truth about spot reduction of fat and why this myth is at the root of millions of fitness failures.

Why doing hundreds, even thousands of sit-ups doesn't guarantee you a set of sculpted abs, and may actually do more harm than good.

How to turn ordinary aerobics into a powerful fat-burning and ab-defining exercise.