BCAA (branched chain amino acids) maximize anabolic activity. BCAA's limit the excretion of nitrogen which assist the protein synthesis in muscle. BCAA's help the muscles to reduce breakdown or catabolism....more info
Studies have shown that athletes who exercise and supplement their diet with creatine will increase the total creatine levels within the muscle, which can correlate with higher levels of creatine phosphate and greater energy storage in muscle. Creatine p...more info