 Shop products for Almond Milk 
For a refreshing smoothie, purée almond milk with frozen berries or
bananas.
Made from ground almonds, filtered water, and a
small amount of sweetener—usually brown rice syrup—almond milk has a light,
slightly nutty flavour that substitutes well for low-fat or fat-free milk. Almond milk is 100 percent lactose free and is suitable for
those with dairy sensitivities. VarietiesAlmond milk is available in plain, flavored, and fortified varieties. Buying and storing tipsLook for almond milk in cartons, either on the shelves or in the refrigerated section of
natural foods stores and grocery stores. Almond milk will keep for 7 to 10 days; refrigerate
after opening. For an extended shelf life and optimal taste, refrigerate overnight before
opening. AvailabilityAlmond milk is available year-round. Preparation, uses, and tipsIn addition to drinking it straight from a glass, almond milk can be poured on breakfast cereals or puréed with frozen berries or bananas for
a refreshing smoothie.
Nutritional HighlightsAlmond milk (non-dairy), 8 oz. (237mL)
Calories: 70
Protein: 2g
Carbohydrate: 10g
Total fat: 2.5g
Fiber: 0.0g
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