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Shop products for Apricots  Also indexed as: Apriums, Plumcots
The best apricots are plump, aromatic, juicy, and not too soft.
The apricot, or Prunus armeniaca, hails from China, where it has been grown for
over 4,000 years, and was purportedly brought to the West by Alexander the Great. The word
apricot is said to be derived from the Latin, praecoquum, or “early
ripe.” VarietiesMany varieties of apricots are grown in the Middle and Near East, especially in Turkey. In
the United States, most apricots are grown in California, as they do not thrive as well on the
East Coast. Among the more common varieties of apricot are the Derby, Moorpark, Royal, and
Tilton. In California, two plum/apricot hybrids are sold
under the names “plumcot” and “aprium.” Buying and storage tipsChoose plump and juicy apricots that are not too soft. Their deep orange colour does not
necessarily guarantee ripeness, although those with deeper colour are likely to be riper than
pale yellow or green ones. The best apricots often have a tempting aroma. Avoid fruit with
cracks in the skin, or that shows white spots, which indicate mould. Handle apricots tenderly
as they bruise easily, and bruising causes rapid spoiling.
Lemon juice prevents the flesh from darkening after slicing. After the central stone is
removed, the fruit can be frozen in slices or puréed. Dried apricots can be found at the
market more often than fresh ones, and they work well in many recipes. AvailabilityApricots are in season from late May through early August, peaking in June and July. Canned
and dried apricots are available year-round. Preparation, uses, and tipsApricots can be eaten fresh, or cooked, canned, candied, or stewed, just like peaches or
nectarines. They can be used in pies, cakes, sorbets,
yoghurt, crepes, jams, and chutneys. Since apricots do not ship well, they are usually
picked too soon, hampering their maturation into full flavour. Using them dried may be
preferable in areas out of their growing range. It is best to soak dried fruit in filtered
boiling water before serving. Apricot seed kernels can be made into brandies and liqueurs.
Nutritional HighlightsApricot, 2 apricots (raw)
Calories: 34
Protein: 0.98g
Carbohydrate: 7.8g
Total Fat: 0.27g
Fiber: 1.68g
*Good source of: Vitamin C (7mg) *Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value, based upon United States
Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a
particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value.
Nutritional information and daily nutritional guidelines may vary in different countries.
Please consult the appropriate organization in your country for specific nutritional values
and the recommended daily guidelines. |
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