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Chanterelle Mushrooms

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Chanterelles are noted for their soft flesh and apricot-like fragrance.

The name “chanterelle” refers both to the mushroom known as the golden chanterelle (Cantharellus cibarius) and to other closely related species. Chanterelles grow in forests in temperate regions. They can be distinguished from most other mushrooms by their cap, which is wrinkled, rather than gilled, on the underside. The cap is a wavy cup-shape and firm, and ranges from 3/4-inch to 4 inches (1.9 to 10cm) across. Depending on the variety, the cap can be yellow, orange, white, brownish grey, or black. Most chanterelles are 3 to 5 inches (7.5 to 12. 5cm) high from root to cap. Chanterelles are noted for their soft flesh and apricot-like fragrance.

Varieties

Golden chanterelles

Red chanterelles

Trumpet (or funnel) chanterelles

White chanterelles

Buying and storing tips

When buying fresh chanterelles, select mushrooms with a spongy, firm, and fleshy cap. Fresh chanterelles keep for up to seven days in the refrigerator and up to one year in the freezer. Store dried chanterelles in a sealed container in a cool, dry place.

Availability

Chanterelle mushrooms are sold fresh, dried, and canned in many grocery stores.

Preparation, uses, and tips

Before using fresh chanterelles, rinse them quickly, drain them immediately, and dry them with a cloth or paper towel. To reconstitute dried chanterelles, cover them with warm water and allow them to soak for approximately one hour. Chanterelles are best when cooked. Sauté or fry them for 3 to 5 minutes; or cook them with a small amount of liquid in a covered pan for 15 minutes. Chanterelles combine nicely with meat, shellfish, and eggs. They can also be added to soups, sauces, and grain dishes. Avoid using chanterelles with ingredients that have strong competing flavours, such as garlic or spices.

Nutritional Highlights

Chanterelle mushroom, 1 large
Calories: 1.7
Protein: 0.12g
Carbohydrate: 0.35g
Total Fat: 0.02g
Fiber: 0.13g

Health benefits and concerns

Health benefits and concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.


Health Guide

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