Shop products for Coconuts 
Coconut milk is popular in Indian cuisine, where it is used in curries, sauces, and desserts.
The coconut is the fruit of the coconut palm tree. The coconut contains an edible pulp that is a popular food and is used to make creamy white coconut milk. The sweet water liquid in the centre of the coconut is known as coconut water.
Varieties
Coconuts are grown in tropical regions where they grow wild, but they are also cultivated in Thailand, India, Indonesia, and Mexico. The coconut comes from the coconut palm (Cocos nucifera), which is grown primarily in Malaysia as well as Hawaii, the Pacific Islands, and parts of India and South America.
Availability
Fresh coconut is available year-round. It is also available dried, grated, and flaked, both sweetened and unsweetened. Unsweetened, canned coconut milk is also available.
Preparation, uses, and tips
To use fresh coconut, it must first be removed from its hard exterior shell. Begin by piercing the “eyes,” using an ice pick or other sharp implement. Pour out the coconut water into a container and then crack open the coconut with a hammer. The pulp can then be removed. Coconut can be used in both sweet and savory recipes. Dried, flaked coconut is often used to decorate desserts. Coconut milk is used in a variety of ways and is especially popular in Indian cuisine where it is used in curries, sauces, desserts, and other dishes.
Nutritional Highlights
Coconut (meat, raw, unsweetened), 1 cup,
shredded
Calories: 283
Protein: 2.7g
Carbohydrate: 12.2g
Total Fat: 26.8g
Fiber: 7.2g
*Good source of: Iron (1.9mg), and Selenium (8.1 mcg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and concerns
Health benefits and
concerns for nuts and seeds
Many health benefits and concerns associated with this food are applicable to other nuts and
seeds. Read about health benefits and concerns
for nuts and seeds for a full description.
