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Shop products for Crackers 
Crumble crackers in soups, on salads, or eat them straight out of the
box!
These small and crunchy versions of bread are made from
flour, water, leavening, and sometimes oil, are
formed into various shapes, and baked. Whole-grain,
low-fat, and low-sodium varieties of the classic saltine are crunchier, more interesting
vehicles for serving meats, cheeses, and low-fat sandwich spreads than bread or rolls.
Crackers can be a healthful addition to most diets. VarietiesCrackers are made from a variety of flours, including
white and whole-grain wheat, rye, rice, and others.
They’re available in low-fat, fat-free, and low-sodium assortments, and may also contain
other flavorings, such as cheese, spices, and vegetables. Crackers come in a wide range of
shapes and sizes. Wheat-free crackers suitable for people with wheat allergies are also
available. Buying and storing tipsLook for whole-grain, low-sodium, and low-fat varieties. Store them, unopened, in a cool,
dark cupboard for up to six months. Store opened crackers in a sealed plastic bag for up to
one week. AvailabilityCrackers are available year-round in most food stores. Preparation, uses, and tipsServe whole-grain crackers with soups and salads, or top with tuna salad, low-fat
cheeses, and lean meats for fast,
healthful snacks.
Nutritional HighlightsCrackers, 2 rectangle crackers (saltine)
Calories: 52
Protein: 1.1g
Carbohydrate: 8.6g
Total Fat: 1.4g
Fiber: 0.36g
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