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Flavored Pasta

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Flavored pastas feature added ingredients, such as garlic, spinach, and basil.

The word “pasta” means “paste” in Italian, referring to the uncooked dough—a combination of semolina (durum wheat flour) and water. Flavored pastas are made by adding ingredients, such as garlic, parsley, beets, spinach, basil, or bell pepper to enhance the flavour, aroma, and visual appeal of plain pasta.

Varieties

Flavored pasta comes in several shapes and sizes, including macaroni, spaghetti, farfalle (bow-ties), rotelle (corkscrews), conchiglie (shells), linguini (broad, flat noodles), and others. Flavored pasta is also available fresh.

Buying and storing tips

Look for dried flavored pasta in the pasta or bulk section of natural food, grocery, and specialty markets. Look for fresh flavored pasta in the refrigerated foods section. Store dried flavored pasta, unopened, in a cool, dry cupboard for six to eight months. Store fresh flavored pasta in the refrigerator and use within a day or two.

Availability

Flavored pastas are available year-round.

Preparation, uses, and tips

Add pasta a little at a time to boiling water. To prevent pasta from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cooking time varies depending on the type of pasta. Drain and rinse with cold water to stop cooking. As a general rule, use light sauces for delicate pastas, such as capellini or angel hair, and chunky, richer sauces for sturdy pastas, such as fuselli and linguini.

Nutritional Highlights

Flavored pasta (dry, purchased), 2 oz. (60g)
Calories: 75
Protein: 2.9g
Carbohydrate: 14.2g
Total Fat: 0.6g
Fiber: 0.0g

Health benefits and concerns

Health benefits and concerns for pasta
Many health benefits and concerns associated with this food are applicable to other pasta. Read about health benefits and concerns for pasta for a full description.

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