Shop products for High Fiber Bread 
Top high-fibre bread with grilled eggplant and goat cheese for an open-faced sandwich.
High-fibre breads are usually made with whole-wheat or whole-grain flour. They are enriched with extra fibre in the form of wheat bran, oat bran, pea fibre, soyafibre, or seeds and have a heavier consistency than white bread.
Varieties
High-fibre bread is available in rolls and loaves of various shapes and sizes; it usually contains a variety of seeds, nuts, and grains.
Preparation, uses, and tips
Top high-fibre bread with grilled eggplant or zucchini and a little goat cheese for an open-faced sandwich.
Nutritional Highlights
High-fibre bread (whole wheat), 1 slice
Calories: 69
Protein: 2.7g
Carbohydrate: 13g
Total Fat: 1.2g
Fiber: 1.9g
*Good source of: Selenium (10mcg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and concerns
Health benefits and concerns
for bread
Many health benefits and concerns associated with this food are applicable to other breads.
Read about health benefits and concerns for bread for
a full description.
