Shop products for Nectarines 
To speed up the ripening process, place hard nectarines in a paper bag with an unripe banana.
Contrary to popular thinking, the nectarine, native to China, is not a cross between the peach and plum, but is closely related to the peach. The nectarine has juicy, peach-colored flesh. But it has a smooth rather than a velvety skin, a pock-marked rather than deeply veined pit, and its bright red and orange appearance is more colorful in than the peach. It also has a more flavorful taste.
Varieties
The most common nectarine variety in North America is the freestone. Among the numerous hybrids, about ten varieties are widely grown for market, including the Sun Grand, available in midsummer, and the late-season September Grand.
Availability
Nectarines are available spring through fall, peaking in late summer. However, imported varieties are available year-round.
Preparation, uses, and tips
Nectarines can be prepared and served like peaches: eaten raw, cooked, dried, candied, or jellied. The skin of nectarines is edible, but may be removed by making a small “x“ in the bottom of the fruit, plunging it into boiling water for a minute and then placing it in ice water. When cool enough to handle, the skin will easily slip off. They are delicious in ice cream and sorbet, as well as in cakes and pies; they also make beautiful tarts. Add them to yoghurt, fruit salads, or cereal. Sometimes nectarines are utilised in distilling liqueurs or brandies.
Nutritional Highlights
Nectarine (2 1/2 inches [about 6.35cm]
diameter), 1 fruit (raw)
Calories: 67
Protein: 1.32g
Carbohydrate: 16g
Total Fat: 0.63g
Fiber: 2.2g
*Excellent source of: Vitamin A (1,000 IU)
*Good source of: Vitamin C (7.3mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and concerns
Health benefits and concerns
for fruit
Many health benefits and concerns associated with this food are applicable to other fruit.
Read about health benefits and concerns for fruit for
a full description.
