shopping parsley Shop products for Parsley shopping Parsley on sale

Parsley

Parsley.jpg

Parsley’s tangy, slightly peppery taste helps bring out the flavour of other seasonings.

Parsley is one of the first herbs to appear in spring and is commonly used as a flavouring and a garnish. It has a tangy, slightly peppery taste that helps bring out the flavour of other herbs and seasonings, and provides a bright green colour contrast, too.

Varieties

Though there are more than 30 varieties of this herb, the most popular are curly-leaf parsley and Italian or flat-leaf parsley. The Italian variety, which is a deep blue-green, is more strongly flavored than the curly variety and stands up well to heat. Curly-leaf parsley is milder tasting, lighter green in colour, and less perishable.

In addition to fresh, parsley is sold as dried flakes. However, fresh is more flavorful.

Buying and storing tips

Parsley is sold in bunches. Choose bright-green leaves that show no sign of wilting. Wash fresh parsley, shake off excess moisture, and wrap it first in paper towels, then in a plastic bag. Refrigerate for up to one week.

Availability

Fresh curly leaf parsley is widely available year-round, whereas Italian parsley may only be available in gourmet produce markets.

Dried parsley is available in the spice section of most supermarkets year-round.

Preparation, uses, and tips

Parsley stems have a stronger flavour than the leaves, but both are used to flavour sauces, soups, salads, omelets, and stuffings. It can be used as a decorative garnish for virtually any dish, but do not reserve it to use just as a garnish. Use parsley generously—entire stems with their leaves. In fact, 1/2 cup (20g) of chopped parsley is not too much when combined with small boiled potatoes and butter. You can include it in steamed and blanched vegetable dishes, as a base for salad dressings, as a sauce ingredient, or generously strewn in soups and casseroles.

Soaking parsley in a marinade of oil and lemon juice or sautéing it with onions and tomatoes can improve its taste-enhancing properties.

Parsley is popular in Brazilian cooking where it is used to season onion or shrimp pies, potato and egg dishes, hearts of palm, seafood casseroles, and poultry. It’s also one of the basic French cooking herbs, often combined with chervil, and appears in the classic herb combination fines herbes, which usually features chervil, chives, parsley, and tarragon.

Parsley’s also an excellent natural breath freshener.

Nutritional Highlights

Parsley (fresh), 10 sprigs (10g)
Calories: 3.6
Protein: 0.3g
Carbohydrate: 0.6g
Total Fat: 0.08g
Fiber: 0.3g

Recommend Vitaminia.com to a friend Help Center About Us Customer Service Privacy Policy Contact Us
Shopping vitamins, weight loss & bodybuilding products Copyright © 2007 - All rights reserved. The information on Vitaminia.com is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.
* The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Never disregard medical advice or delay in seeking it because of something you have read on the Vitaminia.com site.