Shop products for Peas 
Fresh peas should be used immediately and are best when barely steamed or eaten raw.
Peas are legumes that originated in western Asia; in Switzerland, traces of peas have been found near homesites, where they were probably being eaten during the Bronze Age, over 5,000 years ago. Travelling from Greece to India, the pea arrived in China during the 7th century, where it was named ho tou, or “foreign legume.” Peas were popular during the Middle Ages in Europe, being easy to grow, inexpensive, hearty, and a source of protein.
Varieties
Among the more than 1,000 varieties of garden pea, the most common are smooth peas, the type generally sold frozen, and the wrinkled variety, which is generally canned. Other varieties include the sugar snap pea and snow pea, both of which have edible pods. Beyond the garden pea varieties are the grey or field pea, primarily used as fodder crop, and the wild Mediterranean pea sometimes called the oasis or maquis pea. Dried peas are available whole or split, and are either green or yellow.
Availability
Frozen, canned, and dried peas are available year-round. Fresh peas are found chiefly in the spring, but varieties like snow peas are often available year-round.
Preparation, uses, and tips
Fresh peas should be used immediately and are best when barely steamed or eaten raw. They can be enjoyed on their own, or added to salads or stir-fried dishes at the last minute. Snow peas have flavorful, tender pods that are frequently used in preparing Asian dishes. Dried peas, both whole and split, are delicious used in soups and stews. Before cooking, soak whole dried peas for four to six hours, then pressure cook for ten minutes, use a crockpot, or cook on the stovetop for an hour. French “petits pois” are simply young peas, not another variety. Split peas are often used in Indian dishes, such as dhal. Uncooked, soaked split peas can be ground and steamed to make a cakelike vegetable loaf.
Nutritional Highlights
Peas (raw), 1 cup
Calories: 117
Protein: 7.8g
Carbohydrate: 21g
Total Fat: 0.58g
Fiber: 7.4g
*Excellent source of: Folate (94mcg), Vitamin A (928 IU), and Vitamin
C (58mg)
*Good source of: Zinc (1.8mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and concerns
Health benefits and
concerns for legumes
Many health benefits and concerns associated with this food are applicable to other legumes.
Read about health benefits and concerns for legumes for a full description.
