Shop products for Pomegranate 
Because of its numerous seeds and its red colour, the pomegranate has been
linked with fertility since ancient times.
The name pomegranate comes from the Latin for “fruit of many seeds.” Because of
its numerous seeds and its red colour, the pomegranate has been linked with fertility since
ancient times. Originating in Persia, the pomegranate appears in the folklore of ancient
Egypt, where it was used in burial, and in the myth of the Persephone, Demeter, and the cycle
of the seasons in Greek mythology. Snacking on pomegranate is laborious, as the edible seeds
must be selected almost one by one to avoid the bitter-tasting membranes that house them.
Pomegranates are about the size of an apple and have leathery, rosy-red skin; the trees grow
well in India, Iran, and parts of the United States. VarietiesMany varieties of pomegranate are available throughout the world. One of the main
characteristics that sets off the varieties is the different colour of the pomegranate seeds,
which can be scarlet, dark pink, or light red. Buying and storing tipsChoose pomegranates with good colour and that feel heavy; avoid those with dry-looking,
wrinkled, or cracked rind. They will keep at room temperature for two to three days or in the
refrigerator for up to three months. AvailabilityIn the United States, pomegranates are typically available September through November. Preparation, uses, and tipsCarefully cut through the thin outer skin, and then separate the seeds from the
cream-colored, inedible membrane. The seeds can be eaten raw, sprinkled on fruit salad,
strained and used as a paste in cooking, or as a condiment. In Indian cooking they are used
for a tart accent. Grenadine and other thick syrups are condensed from the pulpy part of the
fruit.
Nutritional HighlightsPomegranate, 1 fruit (raw)
Calories: 105
Protein: 1.46g
Carbohydrate: 26.4g
Total Fat: 0.46g
Fiber: 0.92g
*Good source of: Vitamin C (9.4mg) *Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value, based upon United States
Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a
particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value.
Nutritional information and daily nutritional guidelines may vary in different countries.
Please consult the appropriate organization in your country for specific nutritional values
and the recommended daily guidelines. |