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 Shop products for Popcorn 
A simple snack, popcorn is both light and delicious.
Popcorn is made from special varieties of corn that pop open and puff up when heated. When
the corn is heated, the high amount of natural moisture trapped inside the hull suddenly
expands, creating enough pressure to make the hull burst open, which releases the grain and
turns the expanded kernel inside-out. The result is a delicious light snack. VarietiesPopcorn is available in two main varieties: yellow and white. It can be purchased buttered
or unbuttered, or topped with cheese, caramel, or other flavorings. However, plain popcorn is
the most healthful choice. Buying and storing tipsPopcorn may be purchased as bags of raw kernels, in cans, in microwave-ready packages,
stove-top pans, or in bulk. Ears of popcorn, the kernels of which pop right on the cob, are
also available but are harder to find. Store popcorn, unopened, in a cool, dark cupboard for
up to three months. For longer storage, refrigerate or freeze popcorn kernels for up to a year
to preserve their natural moisture and allow them to produce larger popped kernels. Popcorn
packaged with oil in its own “pan” should be stored no longer than about three
months at room temperature. Popcorn is best when eaten soon after it is popped, but
ready-to-eat or opened popcorn can be stored in a tightly sealed glass jar for up to two
weeks. AvailabilityPopcorn is available year-round in virtually all food stores. Preparation, uses, and tipsToss popcorn with low-sodium seasonings; try
sesame seeds, ground kelp, or a combination of garlic
powder, oregano, and Parmesan cheese.
Nutritional HighlightsPopcorn (air-popped, plain), 1 cup (9g)
Calories: 31
Protein: 0.96g
Carbohydrate: 6.2g
Total Fat: 0.33g
Fiber: 1.21g
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