Shop products for Protein Powders 
Purée protein powder with yoghurt, raspberries, and almonds for a
speedy breakfast.
Protein powders are concentrated sources of protein that fall somewhere between food and
supplement. They’re usually fortified with vitamins, minerals, and fibre, and are an alternative way to add protein to any diet. Protein
powders are usually based on soya protein, whey protein, egg albumen,
rice protein, or other sources. VarietiesProtein powders are available in canisters in plain and flavored varieties—the plain
varieties are bland and nearly tasteless, making them easy to incorporate into foods. Natural
varieties with no artificial ingredients are also available. Buying and storing tipsLook for protein powders in the supplement section of health food stores, or in the
specialty foods section of some supermarkets. Store protein powders in a cool, dark location
for 6 to 12 months. AvailabilityProtein powder is available year-round. Preparation, uses, and tipsCombine protein powder with yoghurt, raspberries, and
almonds in a blender and purée for a quick breakfast. Add unflavored protein powder
to cooked oatmeal, cereal, breads,
cookies, or other baked goods for added protein.
Nutritional HighlightsProtein powder, 1 oz. (28g)
Calories: 110
Protein: 23g
Carbohydrate: 2.0g
Total Fat: less than 1.0g
Nutritional content varies per product. |