Shop products for Pumpernickel 
Rye flour and molasses give pumpernickel bread its rich colour and flavour.
This coarse, dark bread with a slightly sour taste is a favourite in Eastern Europe. It usually contains a higher proportion of rye flour to wheat flour, as well as molasses, which adds both colour and flavour.
Varieties
Pumpernickel is available in rolls and loaves of various shapes and sizes, including appetiser-sized slices.
Preparation, uses, and tips
Spread regular or appetiser-sized slices of pumpernickel with low-fat cream cheese, layer with smoked salmon and thinly sliced tomato, and top with capers.
Nutritional Highlights
Pumpernickel, 1 slice
Calories: 80
Protein: 2.8g
Carbohydrate: 15g
Total Fat: 1.0g
Fiber: 2.0g
*Good source of: Selenium (7.8mcg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and concerns
Health benefits and concerns
for bread
Many health benefits and concerns associated with this food are applicable to other breads.
Read about health benefits and concerns for bread for
a full description.
