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Shop products for Rice Cakes 
Spread whole-grain rice cakes with low-fat cheese and a slice of tomato,
then broil for a fast open-face sandwich.
Rice cakes are made from specially formulated and treated
rice mixtures. The rice mixtures are placed into a mould and exposed to extreme heat and
pressure for a brief period of time, causing the kernels to “pop.” The cakes are
then allowed to expand within the confines of the mould, where they reach their finished
state. The completed cakes are then released from the molds, and packaged to protect them from
the air. Because they’re wheat-free, rice cakes are ideal for people with wheat allergies, but be sure to read labels carefully; some
multigrain varieties may add puffed wheat, too. VarietiesRice cakes may contain white or whole-grain rice, wild rice, corn, or other grains, and may
be made with other ingredients, like cheese, sesame seeds,
sea vegetables, spices, or honey.
Besides the traditional round version, rice cakes are available in squares and small,
bite-sized rounds. Low-sodium varieties are also
available. Buying and storing tipsBuy the whole-grain, low-sodium varieties whenever possible. Store rice cakes, unopened, in
a cool, dark cupboard for up to six months. Store opened rice cakes in a tightly sealed
plastic bag for one to two weeks. AvailabilityRice cakes are available year-round in natural food, grocery, and specialty stores. Preparation, uses, and tipsSpread whole-grain rice cakes with tuna salad or almond butter and honey, try them with spreadable
soya cheese, or top with low-fat cheese
and a slice of tomato, then broil for a fast
open-face sandwich.
Nutritional HighlightsRice cakes, 2 cakes (brown rice, plain)
Calories: 70
Protein: 1.5g
Carbohydrate: 14.6g
Total Fat: 0.50g
Fiber: 0.75g
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