Shop products for Scallions 
Scallions are often used to add a last-minute flourish of colour and flavour to a variety of dishes.
These members of the onion family have a long, slender, white base that hasn’t yet developed into a bulb, with bright green leaves and a mild, alluring flavour. They’re often used to add a last-minute flourish of colour and flavour to a variety of dishes.
Preparation, uses, and tips
Wash scallions just before using, and remove any wilted outer leaf tops. Chop scallions into salads, toss into cooked rice or bean dishes, or use as a garnish for polenta or soup.
Nutritional Highlights
Scallions, 100 grams
Calories: 134
Protein: 1.83g
Carbohydrate: 7.34g
Total Fat: .19g
Fiber: 2.6g
Health benefits and concerns
Foods high in vitamin K, such as vegetables, typically are associated with low cancer risk. Despite the fact that the anti-vitamin K drug warfarin might reduce the risk of cancer under certain circumstances, no evidence suggests that avoidance of vitamin K (from food or from supplements) would in any way help protect against cancer.
Health benefits and
concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other
vegetables. Read about health benefits and concerns
for vegetables for a full description.
