Sports gels are concentrated carbohydrates designed to provide athletes with immediate energy during intense athletic activity. They are excellent sources of carbohydrates, providing fast fuel that is quickly absorbed into the body for energy. Sports gels are also designed to quickly replenish glycogen stores before, during, and after intense exercise to boost recovery. Many people find them easier to eat and digest than energy bars and sports drinks, and they can be easily consumed during races and other competitive events. They may also contain herbs and supplements.