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Sprouted-Grain Bread

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Top a slice of sprouted-grain bread with sautéed spinach, onions, and tomato for a delicious snack.

Sprouted-grain breads are made from sprouted wheat, spelt, kamut®, or other grains. Some say they are easier to digest because sprouting converts some of the complex starches to simpler sugars.

Varieties

Sprouted-grain bread is available in rolls and loaves of various shapes and sizes, and may contain a variety of grains.

Buying and storing tips

Buy sprouted-grain bread in the bakery or bread section of most health food stores and supermarkets. Store in a plastic bag at room temperature, and use within a few days.

Availability

Sprouted-grain bread is available year-round.

Preparation, uses, and tips

Spread sprouted-grain bread with almond butter and honey. Or, top with sautéed spinach, onions, and diced tomato.

Nutritional Highlights

Sprouted-grain bread, 1 slice (wheat)
Calories: 77
Protein: 4.0g
Carbohydrate: 15g
Total Fat: 1.0g
Fiber: 3.0

Health benefits and concerns

Health benefits and concerns for bread
Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.

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