Shop products for Udon Noodles 
Toss udon noodles with tahini and serve chilled, or top with stir-fried vegetables.
This thick Japanese noodle, similar to spaghetti, can be round or square, and is usually made from wheat flour. It’s traditionally served in a dish called “noodles and broth,” which consists of soya broth and shiitake mushrooms.
Preparation, uses, and tips
Add noodles a few at a time to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook dried noodles for eight to ten minutes, then drain and rinse with cold water to stop cooking (fresh noodles should be cooked for only three to five minutes). Toss with tahini dressing and serve chilled, or top with stir-fried vegetables.
Nutritional Highlights
Udon noodles (cooked), 2 oz. (56g)
Calories: 190
Protein: 5g
Carbohydrate: 41g
Total Fat: 1g
Fiber: 1g
Health benefits and concerns
Health benefits and concerns
for pasta
Many health benefits and concerns associated with this food are applicable to other pasta.
Read about health benefits and concerns for pasta for
a full description.
