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Violets

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Violets make an attractive garnish for field greens and desserts.

Related to pansies and Johnny jump-ups, violets have a sweet, perfumed flavour. Also called English violet, these sweetly scented flowers were first used in ancient Rome, where they were common in celebratory cuisine. During the Victorian era they were candied, and today they are used primarily in salads, fruit dishes, and desserts.

Varieties

Violets appear in a variety of colours, including blue, yellow, and white.

Buying and storing tips

Violets can be found primarily in specialty markets. Look for fresh blossoms with no signs of wilting or browning. Store them between paper towels loosely packed in a plastic bag in the refrigerator.

Availability

Violets are available all year long.

Preparation, uses, and tips

Immerse blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad spinner. Add to field greens, or use as a garnish for desserts.

Nutritional Highlights

Not available. Edible flowers have not been well-studied for their nutrient content.

Health benefits and concerns

Health benefits and concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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