shopping baja black beans Shop products for Baja Black Beans shopping Baja Black Beans on sale

Baja Black Beans, Corn and Rice

  • Yield: 6 servings

A south of the border blend of textures and flavours. Serve hot as a main course or side dish with grilled meat or chicken.

Ingredients

6 cups (1.2kg) brown rice, cooked

1 2/3 cups (425g) black beans, (one 15-ounce can), rinsed and drained

1 2/3 cups (425g) corn, (one 15-ounce can), drained

4 fresh tomatoes, diced

1/2 cup (90g) red onion, chopped

1/2 cup (20g) cilantro, chopped

1 jalapeno chile pepper, seeded and diced

2 Tbsp (30mL) fresh lime juice

1 Tbsp (15mL) olive oil

1/2 tsp (3g) salt

1/4 tsp (1g) freshly ground black pepper

2 dashs hot sauce

Directions

Cook brown rice.

In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper, and hot sauce.

To serve, place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture. Stir together before eating.

Nutrition Facts
Calories: 499
Total Fat: 6g
% Calories from fat: 10%
Protein: 19g
Carbohydrate: 96g
Cholesterol: 0mg
Sodium: 2193mg

Recommend Vitaminia.com to a friend Help Center About Us Customer Service Privacy Policy Contact Us
Shopping vitamins, weight loss & bodybuilding products Copyright © 2007 - All rights reserved. The information on Vitaminia.com is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.
* The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Never disregard medical advice or delay in seeking it because of something you have read on the Vitaminia.com site.