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Banana Berry Nog

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings

Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.

Ingredients

1 frozen banana, cut up

1/2 cup (120g) plain nonfat or soyayoghurt

3/4 cup (225g) fresh strawberries

Grated nutmeg

Directions

Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.

Nutrition Facts
Calories: 133
Fat: 1g
% fat calories: 7%
Cholesterol: 0mg
Fibre: 2g
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