Shop products for Barley Beef Supper  Related recipes: Beef, Celery, Dairy-Free, Easy, Egg-Free, Fall, Grains, Herbs, High Fibre, Main Courses, Onions, Sweet Pepper, Tomatoes,
Wheat-Free, Winter Great for a cold winter’s eve. Serve with salad and corn
bread for a heart-warming meal. Ingredients3/4 pounds (340g) extra lean ground beef, uncooked 1/2 cup (90g) onion, chopped 1/2 cup (75g) celery, chopped 1/2 cup (75g) green pepper, chopped 1 tsp (1g) marjoram 1 tsp (5mL) Worcestershire Sauce 2 cups (425g) canned tomatoes, (one 15-ounce can) broken up with
a fork 2 cups (480mL) water 1 cup (180g) barley, uncooked DirectionsSauté meat, onions, celery, and green pepper in a large nonstick
skillet. Stir in all the remaining ingredients and bring to a boil. Cover and reduce heat to simmer. Cook for about 1 hour, until most of
the liquid is absorbed. It should be moist, but not runny. Nutrition Facts
Calories: 401
Total Fat: 16g
% Calories from fat: 34%
Protein: 23g
Carbohydrate: 43g
Cholesterol: 59mg
Sodium: 270mg
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