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Basic Pie Pastry

  • Servings: 2
  • Yield: 2 pie shells

Ingredients

2 1/2 cups (300g) all–purpose flour

1/4 tsp (2g) salt (sea salt if on a corn-free diet*)

3 1/2 Tbsp (45g) sugar

1/2 cup (120mL) rape seed oil

1/4 cup (60mL) ice water

2 Tbsp (30mL) low–fat (1%) milk

Directions

Mix the dry ingredients in a bowl. Slowly add the oil and combine with a fork. Slowly add the ice water and milk. Use your hands to form a dough.

Separate dough into two balls, wrap tightly with plastic wrap, and store until needed.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition Facts
Calories: 1,143
Protein: 17g
Fat: 56g
Carbohydrates: 142g
Sodium: 303mg
Cholesterol: 1mg
Fibre: 4g

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