Shop products for Bean Chicken Salad  Black Bean and Chicken Salad
- Servings: 6
- Yield: 9 cups (2.2L)
Related recipes: Beans and
Grains, Celery,
Citrus, Dairy-Free,
Easy, Herbs, High
Fibre, Lettuce, Main
Courses, Onions,
Potlucks, Poultry,
Summer, Sweet Pepper, Wheat-Free This flavorful salad with lime dressing is great to make with
leftover chicken—a tangy, no-cook meal made in minutes! Serve with bread and sliced
fruit. Ingredients3 1/3 cups (850g) black beans, canned, rinsed and drained (two
15-ounce cans) 2 cups (305g) boneless skinless chicken breast, cooked, diced 1 1/2 cups (225g) celery, chopped 1 red pepper, chopped 1 cup (180g) red onion, chopped 6 lettuce leaves Dressing: 1/2 cup (120mL) fresh lime juice 1/4 cup (60mL) olive oil 1/4 cup (9g) fresh cilantro leaves, chopped (or fresh chopped
parsley) 1/2 tsp (3g) salt 1/2 tsp (2g) freshly ground black pepper 1 dash Tabasco sauce DirectionsPrepare dressing: In a jar or small bowl, combine lime juice, oil,
cilantro, salt, pepper, and Tabasco. Set aside. In a large bowl, combine black beans, chicken, celery, red pepper, and
onion. Pour dressing over bean mixture and toss well. Salad should marinate for 30 minutes
before serving. Toss salad before serving and place on a bed of lettuce. Nutrition Facts
Calories: 229
Total Fat: 10g
% Calories from fat: 40%
Protein: 9g
Carbohydrate: 26g
Cholesterol: 0mg
Sodium: 651mg
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