Shop products for Broc Rabe  Related recipes:
Broccoli, Dairy-Free,
Easy, Egg-Free, Fall,
Fast, Garlic, Low-Carb, Nutrition
Boosters, Side Dishes, Vegan, Vegetarian, Wheat-Free, Winter The bitterness of broccoli rabe is an unusual treat. It goes
well with pasta dishes or grilled chicken. Ingredients1 pound (455g) broccoli rabe, (about 4 cups) 2 Tbsp (30mL) extra virgin olive oil 4 cloves garlic, sliced 1/2 tsp (3g) salt 1/4 tsp (1g) hot pepper flakes DirectionsWash broccoli rabe and cut off the bottom-inch of stem if it is very
tough. Heat oil in a 12-inch (30cm) skillet. Add garlic slices and sauté
for 1 minute. Add broccoli rabe and toss to coat with the oil. Cover and cook for 10 minutes,
until the broccoli is a dark, vibrant green and tender. Add salt and hot pepper flakes and stir to combine flavours. Serve
while hot. Nutrition Facts
Calories: 84
Total Fat: 7g
% Calories from fat: 69%
Protein: 2g
Carbohydrate: 5g
Cholesterol: 0mg
Sodium: 286mg
|