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Broccoli Rabe Italiano

  • Yield: 4 servings

The bitterness of broccoli rabe is an unusual treat. It goes well with pasta dishes or grilled chicken.

Ingredients

1 pound (455g) broccoli rabe, (about 4 cups)

2 Tbsp (30mL) extra virgin olive oil

4 cloves garlic, sliced

1/2 tsp (3g) salt

1/4 tsp (1g) hot pepper flakes

Directions

Wash broccoli rabe and cut off the bottom-inch of stem if it is very tough.

Heat oil in a 12-inch (30cm) skillet. Add garlic slices and sauté for 1 minute. Add broccoli rabe and toss to coat with the oil. Cover and cook for 10 minutes, until the broccoli is a dark, vibrant green and tender.

Add salt and hot pepper flakes and stir to combine flavours. Serve while hot.

Nutrition Facts
Calories: 84
Total Fat: 7g
% Calories from fat: 69%
Protein: 2g
Carbohydrate: 5g
Cholesterol: 0mg
Sodium: 286mg

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