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Fantastic Halibut

  • Yield: 4 servings

Absolutely delicious! Start to marinate the fish at least two hours before you plan to serve it.

Ingredients

3 cloves garlic, minced

1 Tbsp (15mL) olive oil

1/4 cup (25g) basil, fresh, chopped

1 tsp (6g) salt (sea salt if on a corn-free diet*)

1 tsp (4g) pepper

1/4 cup (60mL) fresh lime juice

1 1/2 pounds (680g) halibut fillets, or steaks

Directions

Combine all ingredients except for fish in a shallow dish large enough to hold the halibut.

Place fish in the dish and marinate for at least two hours, turning once or twice.

Remove fish from marinade and broil or grill for about 5 minutes on each side (10 minutes total per inch (2.5cm) of thickness). Transfer fish to a serving dish.

Heat remaining marinade in the microwave for one minute; then pour over fish. Serve while hot.

Serve with rice or couscous.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition Facts
Calories: 227
Total Fat: 7g
% Calories from fat: 30%
Protein: 36g
Carbohydrate: 3g
Cholesterol: 54mg
Sodium: 626mg

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