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Roasted Garlic Mashed Potatoes

  • Yield: 4 servings

Ingredients

1 pound (455g) potatoes, peeled and quartered

2 quarts (1.9L) water

1/4 cup (60mL) low–fat (1%) milk

1/2 tsp (3g) salt (sea salt if on a corn-free diet*)

1/4 tsp (1g) white pepper

1 1/2 Tbsp (15g) Roasted Garlic Puree

Directions

In a medium saucepan, bring the water to a boil. Add the potatoes, then bring the water to a simmer for 20 to 25 minutes, or until the potatoes are tender. Remove the pan from heat and drain the water.

Add the milk, salt, white pepper, and Roasted Garlic Puree. Use a mixer to combine the ingredients until they are smooth. Serve immediately.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition Facts
Calories: 104
Protein: 4g
Fat: 1g
Carbohydrates: 20g
Sodium: 422mg
Cholesterol: 4mg
Fibre: 2g

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