Shop products for Grilled Ono On Salad  Grilled Medallions of Ono on Tomato Salad
- Prep Time: 20 minutes
- Cooking Time: 5 minutes
- Total Time: 25 minutes
- Yield: 4 servings
Related recipes: Chile
Peppers, Corn-Free, Dairy-Free, Delicious
Living Magazine, Egg-Free, Fish, Herbs, Onions, Salads, Soya-Free, Summer, Tomatoes, Vegetarian, Wheat-Free This recipe, created by chef Doug Lum of Joe’s Bar &
Grill, Maui, captures the flavours of summer, pairing teardrop tomatoes and fresh basil with
the distinctive, citrusy flavour of ono. Ingredients1 pint (405g) orange teardrop tomatoes, quartered 1 pint (405g) yellow teardrop tomatoes, quartered 3/4 cup (30g) thinly sliced fresh basil 3 Tbsp (15g) minced fresh rosemary 1/2 Kula onion, shaved Freshly ground pepper and salt to taste (sea salt if on a
corn-free diet*) 2 tsp (10mL) extra-virgin olive oil 4 large shallots, minced 2 serrano chilli peppers, peeled, seeded and minced 1 cup (40g) chopped cilantro 1/4 cup rice wine vinegar Sugar to taste 8 4-ounce (115g) ono medallions DirectionsToss tomatoes with basil, rosemary, onion, salt, pepper, and olive oil.
Chill until ready to serve. Combine shallots, chilli peppers, cilantro, vinegar, sugar and salt.
Chill until ready to serve. Season fish on both sides with salt and pepper. Cook on a well-oiled
grill until fish is opaque, but not dry. Place 1/4 of the tomato salad in the centre of each plate. Arrange 2
ono medallions over each salad and drizzle with shallot sauce. * Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn. Nutrition Facts
Calories: 360
Fat: 14g
% fat calories: 34%
Cholesterol: 122mg
Carbohydrate: 16g
Protein: 45g
|