shopping harvest soup Shop products for Harvest Soup shopping Harvest Soup on sale

Golden Harvest Soup

  • Prep Time: 20 minutes
  • Cooking Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 12 servings

Serve this satisfying soup throughout fall and winter. It’s easy to make and, with holiday spices, makes a delightful start to the Thanksgiving meal.

Ingredients

3 butternut squashes

3 kabocha or hubbard squashes

4 leeks

1 Tbsp (15mL) olive oil

8 cups (1.9L) stock or water*

1/2 cup (10g) rolled oats

1 tsp (6g) sea salt*

1/4 tsp (1g) white pepper

1 tsp (2g) nutmeg

1 tsp (2g) cinnamon

Directions

Clean and halve each squash from top to bottom. Remove seeds. Lay squash halves face down and cut across in 1/2-inch (1.25cm) slices. Cut the skin off each piece and then chop into 1/4-inch (0.5cm) chunks. Clean leeks and cut on the diagonal in 1/4-inch (0.5cm) pieces. Set aside one cup.

In a large stock pot, sauté the rest of the leeks in oil for 1 minute. Add the squash and sauté for another 5 minutes. Add the stock or water and bring to a boil, then turn flame down and let simmer for 5 minutes.

Add oats and simmer 5 minutes. Add salt, pepper, nutmeg and cinnamon and let simmer 5 to 10 minutes, until the squash is soft. Purée in a food processor until very smooth. Press soup through a fine-meshed sieve if a smoother texture is desired. Transfer soup back to pot and keep warm.

In a small skillet, sauté the remaining 1 cup (180g) of leeks in a little olive oil, scatter over warm soup, and serve.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn. If you are allergic to soya, be sure the broth you choose is soya-free, as broths frequently contain hydrolized vegetable protein from soya.

Nutrition Facts
Calories: 202
Fat: 14g
% fat calories: 60%
Cholesterol: 0mg
Carbohydrate: 18g
Protein: 3g

Recommend Vitaminia.com to a friend Help Center About Us Customer Service Privacy Policy Contact Us
Shopping vitamins, weight loss & bodybuilding products Copyright © 2007 - All rights reserved. The information on Vitaminia.com is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.
* The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Never disregard medical advice or delay in seeking it because of something you have read on the Vitaminia.com site.