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Dishes, Soya, Vegan, Vegetarian Ingredients1 1/2 cups (275g) cooked garbanzo beans, or 1 15-ounce (425-g)
can 4 ounces (115g) silken tofu, well-drained 1/4 cup (10g) parsley, chopped 5 Tbsp (75mL) lemon juice 1 Tbsp (15mL) lime juice 1–2 cloves fresh garlic 1 Tbsp (15mL) olive oil 1/3 cup (80g) sesame tahini 1 1/2 tsp (9g) sea salt* Cumin and paprika to taste DirectionsBlend all ingredients in a food processor until desired consistency is
achieved. Garnish with a dash of paprika on top. Serve warm or chilled. * Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn. Recipe by Julie Negrin Nutrition Facts
Calories: 180
Total Fat: 14g (Saturated Fat 2g)
Cholesterol: 0mg
Sodium: 710mg
Total Carbohydrate: 12g (Dietary Fibre 4g, Sugars 1g)
Protein: 7g
(analyzed for 5 servings)
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