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Shop products for Lamb Bean Stew  Related recipes: Beans and
Grains, Corn-Free,
Dairy-Free, Egg-Free,
Fall, Garlic, Herbs, High Fibre, Lamb, Low-Fat, Main Courses, Onions, Soya-Free, Sweet Pepper, Tomatoes,
Wheat-Free, Winter A hearty Tuscan style bean stew. Serve with a tossed salad and
crusty bread. Ingredients1 pound (455g) lamb stew meat, uncooked 1 medium onion, chopped 4 cloves garlic, minced 1 medium green pepper, chopped 1 tsp (1g) rosemary 3 cups (425g) cannned white beans, drained (two 15-ounce
cans) 2 cups (425g) canned tomatoes, (one 15-ounce can) 1 tsp (4g) freshly ground black pepper 1 Tbsp (15mL) balsamic vinegar DirectionsHeat oil in a large dutch oven. Add lamb and brown over medium heat.
Add onions, garlic, green pepper, and rosemary and cook, stirring, for 5 minutes. Add beans, canned tomatoes and water and bring to a boil. Reduce heat, cover, and simmer for 1 hour. Add pepper and vinegar and cook for 5 more minutes. Nutrition Facts
Calories: 284
Total Fat: 10g
% Calories from fat: 29%
Protein: 21g
Carbohydrate: 30g
Cholesterol: 42mg
Sodium: 157mg
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