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Corn-Free, Dairy-Free, Egg-Free, Garlic, Lentils, Main Courses, Onions, PCC Natural Markets, Raisins, Rice, Soya-Free, Vegan, Vegetarian, Wheat-Free This savory mix of lentils, fragrant basmati rice, garlic,
caramelized onions, and raisins makes a terrific main or side dish. Ingredients3 cups (305g) basmati rice 8–10 cups (1.9–2.4L) water 1 1/2 cup (345g) lentils 8 cups (1.9L) water 4 Tbsp (60mL) oil 2 tsp (12g) salt (sea salt if on a corn-free diet*) 1/4 tsp (1g) saffron 2 onions, thinly sliced 2 cloves of garlic, chopped 3 Tbsp (45mL) oil 1 cup (150g) raisins 1/2 tsp (1g) cinnamon 1/2 tsp (1g) turmeric 1/2 tsp (1g) cumin 1/2 tsp (3g) salt 1/4 tsp (1g) pepper DirectionsWash lentils thoroughly; add water to a medium-sized pot and boil
uncovered on medium-high for 10–15 minutes or until done (don’t overcook). Drain
lentils in a colander, saving the liquid. Dissolve the saffron in a small amount of hot water
and add to the lentils. Set aside. Wash the rice thoroughly. To a separate pot add water, half of the oil
and salt and bring to a boil. On high heat, boil the rice for about 10 to 15 minutes or until
slightly soft. Drain rice in a large colander and rinse with warm water. Select a large heavy-bottom pot. Coat the bottom of the pot with the
remaining oil and add 1/3 of the rice. Add 1/3 of the lentils and mix well. Repeat until all
the rice and lentils are mixed in the pot. Shape the rice/lentil mixture into a pyramid and
cover with a lid and steam over a medium to medium-low heat for about 30 to 40 minutes. Slice the onions thinly and lightly brown (carmelize) over low heat
with oil. Add the remaining ingredients and cook for about 5 more minutes. Serve the lentil
rice on a serving platter and top off with the caramelized onion mixture. * Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn. Recipe by Omid Roustaei Nutrition Facts
Calories: 520
Total Fat: 14g (Saturated Fat 2g)
Cholesterol: 0mg
Sodium: 250mg
Total Carbohydrate: 87g (Dietary Fibre 16g, Sugars 17g)
Protein: 15g
(Analyzed for 8 servings)
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