shopping mac cheese Shop products for Mac Cheese shopping Mac Cheese on sale

Macaroni and Cheese

  • Servings: 4
  • Yield: 6 cups (1.4L)

An old time favourite with a low-fat spin.

Ingredients

2 cups (230g) elbow macaroni, uncooked

1 1/2 Tbsp (20g) margarine

1/4 cup (30g) flour

2 cups (480mL) skimmed milk

1 tsp (5mL) Worcestershire sauce

3/4 tsp (1g) dry mustard

1/8 tsp (1mL) Tabasco sauce, (or other hot red pepper sauce)

1/8 tsp (1g) black pepper, freshly ground

2 cups (230g) reduced fat cheddar cheese, shredded

3 Tbsp (25g) Parmesan cheese, grated, fresh

Directions

In a large pot, heat water to a boil. Cook macaroni in rapidly boiling water until done. Drain and set aside.

Melt margarine in a medium saucepan over low heat. Add flour and cook one minute, stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Continue to stir and cook over medium heat approximately 10 minutes until thickened and bubbly. Boil for one minute and remove from heat.

Add seasonings (Worcestershire sauce, mustard, Tabasco and pepper) and cheeses. Stir until cheeses melt. Combine cheese sauce and macaroni in a bowl; stir well. Serve immediately.

Nutrition Facts
Calories: 315
Total Fat: 9g
% Calories from fat: 26%
Protein: 23g
Carbohydrate: 35g
Cholesterol: 14mg
Sodium: 474mg

Recommend Vitaminia.com to a friend Help Center About Us Customer Service Privacy Policy Contact Us
Shopping vitamins, weight loss & bodybuilding products Copyright © 2007 - All rights reserved. The information on Vitaminia.com is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.
* The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Never disregard medical advice or delay in seeking it because of something you have read on the Vitaminia.com site.