Shop products for Mango Madness  Related recipes:
Beverages, Citrus, Dairy
Foods, Delicious Living Magazine, Desserts, Egg-Free, Fruit, Herbs, Low-Fat, Soya-Free, Wheat-Free Pour this smoothie into parfait glasses, add decorative straws
and serve as a dessert to your dinner guests. Offer a plate of gingersnaps for everyone to
share. Ingredients3/4 cup (180mL) buttermilk 1/2 cup (120g) low-fat vanilla yoghurt 2 1/2 cups (750g) diced fresh mango, frozen 1 Tbsp (15mL) fresh lime juice 1/2 tsp (4g) ground ginger 1 tsp (8g) grated and chopped fresh ginger 3–5 ice cubes DirectionsCombine the buttermilk and yoghurt in the blender. Add the mango, lime
juice, fresh ginger and ground ginger. With the blender running, add the ice cubes one at a
time until the desired consistency is reached. Nutrition Facts
Calories: 234
Fat: 2g
% fat calories: 8%
Cholesterol: 8mg
Carbohydrate: 50g
Protein: 7g
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