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Moroccan Chicken Soup

  • Servings: 6
  • Yield: 9.5 cups (2L)

A blend of the exotic smells and flavours of Moroccan cuisine. Serve with pita or flat bread.

Ingredients

18 ounces (510g) boned and skinned chicken breasts, (3 breast halves) cut into 1-inch (2.5cm) pieces

1 Tbsp olive oil, (15mL)

1 1/2 cups (270g) onion, chopped

1/2 Tbsp (4g) cumin

1/2 Tbsp (4g) ginger

3/4 tsp (1g) paprika

1/4 tsp (1g) cayenne pepper

1/8 tsp (1g) black pepper

5 cups (1L) chicken broth

3 cups (420g) zucchini, sliced into half moon shapes

1/2 cup (100g) couscous, uncooked

1 1/4 cups (230g) garbanzo beans, canned, (one 16-ounce can), rinsed and drained

2 Tbsp (5g) Cilantro, chopped

Directions

In a large Dutch oven or soup pot, sauté chicken pieces in oil over medium heat until pinkness is gone and chicken is opaque.

Add onion to chicken, sauté for 1- 2 minutes.

Add cumin, ginger, paprika, cayenne and pepper to chicken.

Pour in broth, cover and bring to a boil for one minute. Add zucchini, couscous and garbanzo beans to pot, cover and simmer for 5 minutes.

Add fresh cilantro to soup.

Remove from heat and let sit for 5 minutes before serving.

Nutrition Facts
Calories: 289
Total Fat: 5g
% Calories from fat: 17%
Protein: 29g
Carbohydrate: 30g
Cholesterol: 49mg
Sodium: 848mg

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