Shop products for Navarro Oysters  Navarro Oysters (Nori Tempura)
- Prep Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
Related recipes:
Appetisers, Asian,
Broccoli, Carrots, Dairy
Foods, Delicious Living Magazine, Eggs, Garlic, Grains, Herbs, High Fibre, Natural
Sweetener, Onions, Sea Vegetable, Side
Dishes, Sweet Potatoes, Vegetarian In this tasty version of tempura, vegetables are first dipped in
a seaweed batter then deep fried. Navarro Oysters resemble fried oysters in flavour —
only better. Even if you don’t like oysters, you’ll enjoy these! Ingredients1 tsp (4g) baking soda 1 cup (120g) whole wheat flour 1 cup (240mL) milk (or water) 2 eggs (optional) 2 Tbsp (30mL) soya sauce (to taste) Hot sauce or hot sesame oil (to taste) 1 cup or 1-ounce (30g) dried nori 1 onion, sliced 3 cups (115g) sliced carrots, sweet potatoes, small broccoli
pieces, other vegetables as desired 1 1/2 cups (360mL) safflower or other cooking oil Dipping sauce: 2 large cloves garlic, crushed 1 Tbsp (7g) grated gingerroot 1/2 cup (120mL) tamari 2 Tbsp (30mL) honey 1/2 cup (120mL) water 1 tsp (5mL) roasted sesame oil DirectionsCombine flour and baking soda. Stir in milk, eggs, soya sauce and hot
sauce. Tear nori into small pieces and stir the pieces into the batter. The batter should be
the consistency of pancake batter. As nori absorbs moisture and flavour, the mixture becomes
gooey. Stir in onions and vegetables. Heat cooking oil in a saucepan. To fry vegetables, pick pieces out of
batter with chopsticks. Fry two or three pieces at a time in hot oil until golden brown and
crisp on both sides. Remove vegetables with chopsticks and drain on paper towels. Repeat with
remaining vegetables. Serve immediately with Tempura Dipping Sauce. To make dipping sauce: Sauté garlic and ginger in vegetable oil for 30 seconds. Stir in
tamari, honey, water and sesame oil. Remove from heat and set aside until ready to serve
tempura. Nutrition Facts
Calories: 255
Fat: 15g
% fat calories: 53%
Cholesterol: 54mg
Carbohydrate: 27g
Fibre: 5g
|