shopping pom walnut stew Shop products for Pom Walnut Stew shopping Pom Walnut Stew on sale

Khoresh-e-Fesenjoon

  • Yield: 6 servings

Serve this traditional stew of pomegranates, walnuts, onions, and chicken seitan over steamed basmati white rice with saffron.

Ingredients

4 Tbsp (60mL) olive oil 

1 large onion, diced

1 package of chicken-style seitan

2 cups (240g) ground walnut

1/2 cup (115g) pomegranate paste in 3 cups (720mL) of water

1 Tbsp (15mL) lemon juice

1/2 to 1 cup (100 to 200g) sugar

1/4 tsp (1g) ground saffron

2 tsp (12g) salt (sea salt if on a corn-free diet*)

Directions

In a food processor, pulse walnuts until finely ground. (Don’t overdo it, or you will have walnut butter.) Set aside.

In a large pot, sauté onions and seitan in oil for about 5 minutes. Add ground walnut and mix well with the onion and seitan. Add the remaining ingredients at this time.

Bring to boil, cover, reduce heat to low, and allow to simmer for 1 hour. It’s only during this slow cooking process that the natural oil is released from walnuts, which creates this lustrous creamy sauce. Stir occasionally.

Serve over your favourite grain.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Recipe by Omid Roustaei

Nutrition Facts
Calories: 380
Total Fat: 24g (Saturated Fat 2.5g)
Cholesterol: 0mg
Sodium: 1030mg
Total Carbohydrate: 27g (Dietary Fibre 7g, Sugars 18g)
Protein: 17g
(Analyzed using lower amounts with Pomegranate paste excluded, due to lack of information)

Recommend Vitaminia.com to a friend Help Center About Us Customer Service Privacy Policy Contact Us
Shopping vitamins, weight loss & bodybuilding products Copyright © 2007 - All rights reserved. The information on Vitaminia.com is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.
* The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Never disregard medical advice or delay in seeking it because of something you have read on the Vitaminia.com site.