Shop products for Quick Curry 
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings
Related recipes: Beans and
Grains, Cauliflower, Coconut, Dairy-Free, Egg-Free, Fast, Fruit, Herbs, Indian, Natural
Sweetener, PCC Natural Markets, Potatoes, Side Dishes, Soya-Free, Tomatoes, Vegetarian Ingredients2 Tbsp (30mL) extra virgin olive oil 1/2-inch (1-cm) piece of fresh ginger, cut into very thin
strips 1 tsp (2g) cumin seeds 1/2 tsp (2g) black mustard seeds 2 or 3 medium-sized potatoes, cut into 1/2-inch (1-cm) cubes 1 head of cauliflower, cut into small flowers 1/2 tsp (1g) turmeric 2 tsp (3g) coriander powder 1 tsp (2g) curry powder 1 tsp (4g) organic cane sugar or honey 2 tsp (12g) sea salt 1 Tbsp (15g) tomato paste 1 to 2 cups (240 to 480mL) coconut milk 2 cups (365g) garbanzo beans, cooked 1/4 cup (9g) chopped cilantro DirectionsHeat a 1 1/2-quart (1.2-L) skillet. Add the oil. Add the ginger, cumin, and mustard seeds. When the seeds pop, add the potatoes and cauliflower, browning
slightly. Next add the turmeric, coriander, curry, sugar, and salt. Sauté a
minute or two longer. Combine the tomato paste and coconut milk; add to the vegetables along
with the beans. Continue simmering until the vegetables are fork-tender, then add the
chopped cilantro. Serve over rice with chapatis. Recipe by Mary Martha Shaw Nutrition Facts
Calories: 230
Total Fat: 14g (Saturated Fat 8g)
Cholesterol: 0mg
Sodium: 800mg
Total Carbohydrate: 25g (Dietary Fibre 5g, Sugars 3g)
Protein: 6g
Analysed for 5 servings using lower amounts.
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