shopping roasted pepper soup Shop products for Roasted Pepper Soup shopping Roasted Pepper Soup on sale

Roasted Red Pepper Soup

  • Prep Time: 5 minutes
  • Cooking Time: 50 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings

This colorful soup, thickened with potato, makes the most of the sweet, smoky flavour of roasted red peppers.

Ingredients

2 Tbsp (30mL) extra-virgin olive oil

4 cloves garlic, minced

1 medium onion, chopped

1 medium russet potato, chopped

4 cups (1L) water

1 15-ounce jar roasted red peppers

Salt and pepper to taste (sea salt if on a corn-free diet*)

1 Tbsp (15mL) fresh lemon juice

Sprigs of fresh marjoram or basil for garnish

Directions

In a large saucepan, sauté garlic, onion and potato in olive oil over medium-high heat 10 minutes, stirring occasionally. Add water and continue to cook 30 minutes or until potatoes are tender.

Add roasted red peppers and puree soup in a blender or food processor. Simmer over medium heat 5 minutes. Season with salt and pepper.

Stir in lemon juice before serving. Serve hot, garnished with fresh herbs.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition Facts
Calories: 82
Fat: 5g
% fat calories: 49%
Cholesterol: 0mg
Carbohydrate: 10g
Protein: 1g

Recommend Vitaminia.com to a friend Help Center About Us Customer Service Privacy Policy Contact Us
Shopping vitamins, weight loss & bodybuilding products Copyright © 2007 - All rights reserved. The information on Vitaminia.com is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.
* The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Never disregard medical advice or delay in seeking it because of something you have read on the Vitaminia.com site.