Shop products for Snapper Vera Cruz  Related recipes: Citrus,
Corn-Free,
Dairy-Free, Egg-Free,
Fish, Grains, Olives,
Onions, Seafood, Soya-Free, Sweet Pepper,
Tomatoes Any tender white fish will work in this recipe. Thicker fillets
of fish will take a few minutes more of cooking time. Ingredients1 1/2 pounds (680g) red snapper, fillets 1/2 cup (60g) flour 2 Tbsp (30mL) vegetable oil 1 medium onion, sliced 1 medium tomato, coarsely chopped 2 Tbsp (15g) capers, (or more to taste) 1/2 cup (90g) green olives 1 medium bell pepper, sliced into strips 1 cup (240mL) dry white wine Lemon slices to garnish DirectionsHeat oil in a nonstick skillet. Dip snapper pieces in flour. Place snapper pieces in skillet and cook
for 2 minutes on each side. Add onions to pan. Cook for 2 minutes, shaking pan to prevent sticking.
Add tomatoes, capers, olives and bell pepper strips to fish, gently stirring while
cooking. Reduce heat to simmer and cook for 5 minutes more. Add wine and bring
to a gentle boil. Season with pepper and a pinch of salt, if desired. (Capers can be very
salty, so take care not to oversalt). Garnish with lemon slices. Nutrition Facts
Calories: 372
Total Fat: 11g
% Calories from fat: 30%
Protein: 38g
Carbohydrate: 19g
Cholesterol: 63mg
Sodium: 303mg
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