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Snapper Vera Cruz

  • Yield: 4 servings

Any tender white fish will work in this recipe. Thicker fillets of fish will take a few minutes more of cooking time.

Ingredients

1 1/2 pounds (680g) red snapper, fillets

1/2 cup (60g) flour

2 Tbsp (30mL) vegetable oil

1 medium onion, sliced

1 medium tomato, coarsely chopped

2 Tbsp (15g) capers, (or more to taste)

1/2 cup (90g) green olives

1 medium bell pepper, sliced into strips

1 cup (240mL) dry white wine

Lemon slices to garnish

Directions

Heat oil in a nonstick skillet.

Dip snapper pieces in flour. Place snapper pieces in skillet and cook for 2 minutes on each side.

Add onions to pan. Cook for 2 minutes, shaking pan to prevent sticking. Add tomatoes, capers, olives and bell pepper strips to fish, gently stirring while cooking.

Reduce heat to simmer and cook for 5 minutes more. Add wine and bring to a gentle boil.

Season with pepper and a pinch of salt, if desired. (Capers can be very salty, so take care not to oversalt).

Garnish with lemon slices.

Nutrition Facts
Calories: 372
Total Fat: 11g
% Calories from fat: 30%
Protein: 38g
Carbohydrate: 19g
Cholesterol: 63mg
Sodium: 303mg

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