shopping soy eggplant parm Shop products for Soy Eggplant Parm shopping Soy Eggplant Parm on sale

Eggplant Parmesan

  • Yield: 4 servings

Ingredients

1/2 cup (60g) whole wheat flour

1 tsp (6g) salt (sea salt if on a corn-free diet*)

2 eggs, lightly beaten

1/4 cup (60mL) unflavored soya drink

2 cups (240g) seasoned breadcrumbs

1 medium eggplant

2 cups (480mL) tomato/spaghetti/marinara sauce

1/2 cup (35g) grated Parmesan cheese, or tofu cheese substitute

1 cup (130g) grated mozzarella cheese, or tofu cheese substitute

Directions

Preheat oven to 350°F (175°C).

Slice eggplant into 1/4" (0.5cm) rounds.

Mix salt, eggs, and soya drink in medium bowl.

Bread eggplant by (1) dusting with flour, (2) dipping in soya drink mixture and (3) fully coat with seasoned breadcrumbs.

Assemble by placing layers of eggplant in buttered baking dish, with alternating layers of sauce and Parmesan cheese. Cover with foil and bake about 30–45 minutes or until eggplant seems tender when pierced with a fork.

Remove cover, top with grated mozzarella and return to oven. Bake until cheese is nicely melted.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Recommend Vitaminia.com to a friend Help Center About Us Customer Service Privacy Policy Contact Us
Shopping vitamins, weight loss & bodybuilding products Copyright © 2007 - All rights reserved. The information on Vitaminia.com is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.
* The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Never disregard medical advice or delay in seeking it because of something you have read on the Vitaminia.com site.