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- Prep Time: 20 minutes
- Cooking Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings
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Broccoli, Dairy-Free, Delicious Living Magazine, Egg-Free, Garlic, High Fibre, Main Courses,
Nuts and Seeds, Soya, Sweet Pepper, Vegan, Vegetarian The garlic and hot pepper flakes in this stir-fry are a nice
foil for the sweetness of the hoisin sauce. To organize yourself, cook 1 1/2 cups rice before
you begin stir-frying and keep it warm on the back burner; the stir frying will take only a
few minutes. IngredientsSauce: 1/3 cup (80mL) hoisin sauce 2 Tbsp (30mL) Chinese rice wine or dry sherry 1 Tbsp (15mL) sesame oil 1 Tbsp (15mL) tamari Stir-Fry: 2 Tbsp (30mL) vegetable oil 1 pound (455g) extra-firm tofu, sliced, patted very dry, then cut
into 2x1/2-inch (5x1.25cm) logs 6 garlic cloves, minced 1/8 tsp (0.5g) crushed red pepper 1 red bell pepper, cut into 3x1/2-inch (8x1.25cm) strips 1 bunch broccoli, cut into small florets, stalks peeled and
sliced (about 5 cups or 575g) 1/2 cup (60g) walnut halves 1/3 cup (80mL) water DirectionsCombine sauce ingredients in a small bowl and set aside. Heat oil in a wok or large skillet over high heat until hot but not
smoking. Make sure tofu is patted very dry to prevent sticking. Add tofu to wok and stir-fry
until lightly golden. Transfer tofu to a platter and reduce heat to medium-high. Add a tsp of oil to the wok. Add garlic and crushed red pepper flakes
and cook 1 minute. Stir in red bell pepper, broccoli and walnuts and toss to coat with the
garlic. Pour in water, toss vegetables, then cover the pan. Cook 5 minutes or until vegetables
are tender but crunchy. Stir in tofu, then pour on the sauce mixture. Stir-fry 1 minute or
until the sauce coats everything and is thickened. Serve on rice. Nutrition Facts
Calories: 541
Fat: 23g
% fat calories: 37%
Cholesterol: 0mg
Fibre: 8g
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