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Related recipes: Breakfasts, Dairy-Free, Egg-Free, Garlic, Low-Carb, Mushrooms, Onions, Soya, Sweet Pepper, Tomatoes, Vegan, Vegetarian
Ingredients
2 Tbsp (30mL) oil
1 box tofu, drained
1/8 tsp (0.5g) turmeric (more or less according to taste)
1/2 tsp (2g) garlic powder
1 Tbsp (15mL) low-sodium soya sauce
1 cup (200g) fresh mushrooms chopped (optional)
1 green onion, finely chopped (optional)
1 tomato, chopped (optional)
1 bell pepper, finely chopped (optional)
Directions
Heat oil in a skillet. Add veggies and cook until they are tender but crisp. Add tofu, breaking it up into chunks. It may get quite crumbly; this is okay. Add soya sauce, garlic powder, and turmeric. Stir around for a few minutes, until the seasonings are well distributed. Cook over medium heat until the tofu is hot. A few drops of Tabasco or other hot sauce adds a spicy touch. Serve with toast and fruit for a hearty breakfast.
Makes 4 servings.
