Shop products for Veg Cassoulet 
- Prep Time: 10 minutes
- Cooking Time: 50 minutes
- Total Time: 1 hr
- Yield: 8 servings
Related recipes: Beans and
Grains, Carrots, Delicious Living Magazine,
Garlic, Herbs, Low-Fat,
Main Courses, Onions,
Potatoes, Tomatoes, Vegan, Vegetarian Cassoulet, a hearty white bean casserole, is a French original.
Its savory flavour comes from herbes de Provence, a mixture of dried thyme, basil, rosemary
and lavender. IngredientsCassoulet: 2 Tbsp (30mL) extra-virgin olive oil 1 medium onion, diced 1 large carrot, diced 1 large red potato, diced 6 large cloves garlic, minced 1 Tbsp (3g) herbes de Provence 1/2 tsp (3g) salt 1/2 tsp (2g) freshly ground black pepper 1 bay leaf 2 15-ounce (425g) cans cannellini beans, drained 1 14 1/2-ounce (415g) can diced tomatoes 2 cups (480mL) vegetable broth Bread Crumb Topping: 2 Tbsp (30mL) extra-virgin olive oil 3 thick slices French bread 2 sprigs parsley 4 cloves garlic, peeled DirectionsPreheat oven to 325°F (165°C). In a large skillet, sauté
onion, carrot and potato in olive oil over medium-high heat 5 minutes. Add garlic, herbes de
Provence, salt, and pepper; sauté another minute. Combine vegetables with bay leaf,
beans, tomatoes and vegetable broth in a large, lightly oiled casserole dish. Bake uncovered
20 minutes. To make bread crumb topping, combine olive oil, bread, parsley and
garlic in a food processor; puree on high until finely crumbled. Remove cassoulet from oven and take out bay leaf. Raise oven
temperature to 400°F (205°C). Sprinkle half the bread crumbs on top; bake another 15
minutes. Remove cassoulet from oven; stir bread crumb topping into beans. Top
with remaining bread crumbs. Bake another 15 minutes or until topping is lightly browned.
Serve immediately. Nutrition Facts
Calories: 511
Fat: 9g
% fat calories: 16%
Cholesterol: 1mg
Carbohydrate: 83g
Protein: 29g
|