Shop products for White Bean Dip 
- Servings: 10
- Yield: 1.25 cups (300mL)
Related recipes:
Appetisers, Beans and Grains, Citrus, Dairy Foods, Easy, Fast, Garlic, Herbs, Low-Carb, Low-Fat, Low-Fat and Fast,
Low-Sodium, Sauces and Spreads, Vegetarian, Wheat-Free Flavorful dip; serve with crackers, vegetables or pita chips.
Similar to hummus spread but lighter. Ingredients1 clove garlic 2 Tbsp (10g) parsley sprigs 1 2/3 cups (300g) cannelini beans, cooked, rinsed and drained
(one can) 1 Tbsp (15g) fresh lemon juice 2 Tbsp (30g) light sour cream 1 tsp (5g) Tabasco sauce 1/4 tsp (1g) salt 1/4 tsp (1g) pepper DirectionsIn food processor, add garlic and parsley; process until finely
chopped. Add remaining ingredients and process until smooth. Chill before serving. Serving size is 2 Tbsp (30g). Nutrition Facts
Calories: 44
Total Fat: trace
% Calories from fat: 3%
Protein: 3g
Carbohydrate: 8g
Cholesterol: trace
Sodium: 59mg
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