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Related recipes: Beans and Grains, Corn-Free, Dairy-Free, Easy, Egg-Free, Garlic, High Fibre, Low-Fat, Onions, Soups, Soya-Free, Tomatoes, Vegan, Vegetarian, Wheat-Free, Winter Squash
Ingredients
1 acorn squash
1 Tbsp (15mL) olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 15-ounce (420g) can garbanzo beans, drained
2 cups (450g) canned tomatoes, slightly broken up
1 cup (240mL) water, or more
1 bunch kale, washed and chopped into 2-inch (3cm) strips
1/2 tsp (3g) salt (sea salt if on a corn-free diet*)
1/2 tsp (1g) ground cumin
Freshly ground pepper
Directions
Cut the acorn squash in half and carefully slice the peel off. Remove the seeds and chop into 1–2-inch (2–5cm) pieces. Set aside.
In a large pot, sauté the onions. Add the minced garlic and sauté for a few more minutes.
Add the squash, garbanzo beans, canned tomatoes with their juices, water, cumin, salt, and pepper and bring to a boil.
Cover the pot and simmer for about 30 minutes, until the squash is tender. Add more water if needed.
Add the chopped kale and simmer for another 10 minutes, until the kale is cooked and greatly reduced in size. Test the seasoning, adding more cumin or pepper if a spicier soup is desired.
* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.
